Step into the new season feeling revitalised and re-energised. Join wellbeing practitioner Ciara McGinley of Finding Quiet and health & nutrition coach Grace Williams for an interactive workshop designed to help you boost your energy and vitality - from the inside and out.

True vitality goes beyond just feeling physically energised; it’s about making daily choices that align with your wellbeing, allowing you to fully thrive.

In this workshop, where science-meets-spirituality, you’ll gain practical tools to enhance your vitality in both big and small ways.

Through mindfulness techniques, you’ll learn how to manage stress, sharpen mental clarity, and sustain energy throughout the day. 

Moving beyond the all-too-common narrative of control, clean eating and restriction, you’ll discover the core components of energy, and the link between food and confidence with a focus on redefining nourishment so it works with you.

Join Ciara & Grace for a transformative two-hour session in luxury member’s club 1 Warwick by Maslow’s in Soho.

Take the first step toward a more vibrant, energised you…

Meet Your Hosts

Ciara McGinley

Ciara McGinley is a health and wellbeing expert, certified & trauma-informed meditation practitioner (DipBSoM) and the founder of Finding Quiet meditation & mindfulness experiences.

Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle.

Ciara blends meditation, mindfulness, sound, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to manage stress, build resilience and nurture your everyday wellbeing so you can enjoy a slower, more intentional life.

Grace Williams

Grace Williams is a health & nutrition coach supporting her clients to find energy, balance and success in both their health & career. Grace's work is inspired by her personal experience of balancing life as a solicitor with being a full-time carer for her mother during her cancer journey.

As a result, Grace truly understands what it means to find balance. Through her signature 3-pillar approach, her clients gain the tailored strategies, knowledge and support to transform how they feel and show up every day - bridging the gap between wellness and their everyday. 

Kind Words from the Finding Quiet community

"It was such a pleasure. What a great event - calm, stylish, positive, what bliss. You have a beautiful mission." - Morning retreat guest

“Ciara is gentle, kind and so easy to follow. We really felt her voice guide us into a state of relaxation, awareness and being completely present in the moment. The workshop connected our team and sparked amazing wellness conversation, we are thankful for Ciara.” - JSHealth

“Ciara is a very easy person to connect with. She has a calming energy and guides you through powerful meditations tailored to your specific goals. I felt refreshed and empowered afterwards.” - 1-1 client, L

“The feeling of calmness and focus that settled in during the session was wonderful. It was like a weight lifted off my shoulders,” - 1-1 client, E