Meet Ciara
Hi, I’m Ciara McGinley — a Meditation Practitioner and Sound Bath Facilitator.
Welcome to Finding Quiet: a space where meditation, mindfulness, sound, and nature meet to support your holistic wellbeing.
After years in the fast-paced world of women’s magazines in London, I found myself craving calm, clarity, and a deeper connection with myself. I returned to the meditation and mindfulness practices I first discovered at university, and from there, I dove headfirst into the world of wellness.
In my role as a wellness editor, I learned from leading experts while reflecting on my own values. Eventually, I decided to flip the script on the career I had once dreamed of and instead follow my growing passion for mental health and wellbeing. I trained as a Meditation Practitioner and Sound Therapist, and most recently returned to university to complete an MSc in Psychology while beginning my training in Therapeutic Counselling.
Whether you join a Finding Quiet event or work with me one-to-one, my approach blends science-backed practices with ancient wellness traditions. My aim is to help you switch off autopilot and (re)connect with yourself in ways that feel realistic, sustainable, and supportive of your lifestyle.
I won’t ask you to hug a tree or wake up at 5am to meditate (unless that’s your thing—then I’m here for it!). Instead, I’ll guide you in building a practical wellness toolkit you can lean on every day - whether you’re at home, at work, or simply on your morning commute.
My Values
My work is rooted in the values that guide how I show up for clients and the organisations I work with.
Compassion & Accessibility: Wellbeing should feel welcoming and sustainable, never exclusive or fleeting. Whether we work together 1:1 or in a group setting, I strive to create a space where you feel support and empowered to explore wellbeing practices and find what works for you.
Connection with Nature: My work draws upon the longstanding tradition of using nature as a soothing and healing power. Even if you live in a city, you can tap into the natural world to ground you through mindful walking, soundscapes or visualisation meditation.
Science & Evidence: My approach blends ancient traditions and modern psychology, underpinned by the latest research. This means everything I share is evidence-based, yet continues to honour the timeless wisdom at the heart of these practices.
Integrity & Care: I bring a trauma-informed approach to all of my work, and strive to offer supportive, ethical, and inclusive practices for all. In whatever capacity we connect, I will work with you to ensure you feel supported in your practice.
Qualifications & Certifications
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I am currently undertaking an MSc in Psychology where I am researching the impact of nature on wellbeing and life satisfaction. I am due to graduate in 2025.
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I am currently undertaking the CPCAB Level 2 Certificate in Counselling Skills. Due to complete in 2026.
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I graduated from the British School of Meditation with a Diploma in Meditation Teaching in 2021, and I am now a trauma-informed Meditation Practitioner.
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I am currently studying a Practitioner Level Diploma in Sound Therapy.
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I have obtained a Mental Health First Aid® qualification with Mental Health England.
Trusted By
My Services
1:1 Meditation & Sound Sessions
Meditation and/or sound sessions are tailored to your needs - whether you're looking to manage stress, improve sleep, or simply relax. Meditation is available online or in person; sound sessions are in person only in London & Oxford.
Group Classes & Events
Join me in Oxford for bi-weekly meditation and sound sessions to help you begin the week on a mindful note, or attend a London wellness event to hit pause on city life and connect with a like-minded community.
Corporate Offerings
Whether you're looking for an engaging mindfulness workshop or a rejuvenating sound bath session, I provide a range of thoughtfully curated services designed to support the wellbeing and productivity of your team.
