In a world that moves fast, Finding Quiet offers a gentle pause - a space to relax, reflect and reconnect.
Join meditation practitioner Ciara McGinley for this soul-soothing Sound Meditation & Journaling Morning, inspired by nature.
Designed to help you align with the subtle shifts of the natural world as we welcome summer, expect guided meditation, nature-inspired soundscapes, and mindful journaling at luxury London member’s club 1 Warwick.
Following a deeply restorative meditation & nature soundscape, you’ll reflect on the season that has passed and set aligned intentions for the months ahead. Drawing on the grounding presence of nature - even from within the busy city - you’ll create space to cultivate self-awareness, and carry a deeper sense of calm and clarity into your everyday life.
Come as you are, and leave feeling rested and recharged.
All guests will leave with a carefully curated goody bag of wellbeing treats to support you throughout the summer season, courtesy of our kind brand partners.
All welcome, regardless of experience level.
Meet Your Host
Ciara McGinley
Ciara McGinley is a health and wellbeing expert, certified & trauma-informed meditation practitioner (DipBSoM) and the founder of Finding Quiet meditation & mindfulness experiences.
Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle.
Her signature approach blends meditation, mindfulness, sound, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to manage stress, build resilience and nurture your everyday wellbeing so you can enjoy a slower, more intentional life.
Location
1 Warwick by Maslow’s
Inspired by Maslow’s theory of human motivation and happiness, 1 Warwick by Maslow’s is a beautiful, luxury members club located in a Neo-Baroque mansion in Soho. Ciara has been working with Maslow’s to curate luxury wellness experiences since 2023, and regularly hosts meditation sessions for members and non-members.
Kind Words
“Ciara is gentle, kind and so easy to follow. We really felt her voice guide us into a state of relaxation, awareness and being completely present in the moment. The workshop connected our team and sparked amazing wellness conversation, we are thankful for Ciara.” - JSHealth
“Ciara is a very easy person to connect with. She has a calming energy and guides you through powerful meditations tailored to your specific goals. I felt refreshed and empowered afterwards.” - 1-1 client, L
“The feeling of calmness and focus that settled in during the session was wonderful. It was like a weight lifted off my shoulders,” - 1-1 client, E