Finding Quiet

Helping you find quiet amid the chaos, through meditation, mindfulness and breathwork

Welcome

Ready to build a life rooted in mindfulness? Finding Quiet classes, workshops and retreats combine meditation practices and mindfulness techniques to make mindful living realistic in this always-switched-on modern world.

I'll never ask you to wake up at 5am, meditate for hours every day, or give up the things in your full, busy life that make you thrive.

Instead, I'll support you in creating a meditation routine that fits within your lifestyle, and help you manage stress, build resilience, sleep better and find quiet in the chaos.

Meet Ciara

Irish born and bred, now London based, I am a journalist, editor and mindfulness meditation teacher. A true multi-hyphen millennial, but with all the hats I wear, there is one common thread: wellbeing.

My meditation practice has helped me prioritise my wellbeing, and taken me from a highly strung and anxious state to calm, confident and resilient.

Together let's discover that inner sense of calm that allows you to find quiet in the noise and live mindfully in this busy, chaotic, wonderful world.

Let's Work Together

Individual Classes

Whether you’re new to meditation or want to deepen your practice, your individual classes will be totally tailored to your needs and mindfulness goals.

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Corporate Workshops

Help your employees discover the benefits of mindfulness in the workplace with corporate workshops, bespoke day retreats or ongoing meditation sessions.

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Retreats & Events

The ultimate escape, come along to an in-person day event, weekend retreat or virtual workshop to find balance and recharge.

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Clients

Ciara's meditation session was a hit with my members - we all agreed that after the session we were filled with positivity and peace. Ciara is extremely professional and has a lovely nature. She has the most soothing tone of voice and her loving kindness meditation made us feel like we were wrapped in a warm blanket. She began the session by eloquently explaining the importance of the practice of meditation and then lovingly guided us through the session. We would love to have her back.

Moon, founder of Moon Onyx Starr

Let's Chat

hello@findingquiet.co.uk

@finding.quiet

Subscribe To The Newsletter

Don't worry - I won't bombard your inbox! I'll keep you up-to-date with Finding Quiet events and retreats, and share mindfulness insights once a month.