Nature Sessions by Finding Quiet are immersive meditation & sound experiences, inspired by the grounding energy of the natural world.
Autumn invites us to slow down, turn inward, and reconnect with the grounding energy of nature.
In the softly lit sanctuary of the iconic The Ministry in Borough, you’ll be guided through deeply reflective meditation practices, immersed in soothing nature soundscapes, and experience a nourishing soundbath led by meditation and sound practitioner Ciara McGinley.
This gentle journey is designed to help you release what no longer serves you, restore balance, and create space for renewal in the months ahead.
You’ll leave feeling refreshed and restored, with a deeper connection to yourself - and the chance to connect with the like-minded folks sharing this experience with you over coffee and pastries after the session.
As a parting gift, each guest will also receive a thoughtfully curated goody bag of wellbeing treats from our brand partners.
Your Journey
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A stone’s throw from Borough Market, arrive at The Ministry and head downstairs to The Box - a dimly lit sanctuary in the city with a floor-to-ceiling projector and surround for a truly immersive experience.
Full details of location/how to find the studio will be sent after booking.
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Through mindfulness meditation and a nature-inspired visualisation practice, you’ll begin to release anything you are holding that no longer serves you and create space for relaxation and grounding.
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Melt into the space with a deeply nourishing sound bath to induce relaxation and restore balance with reflections of nature throughout.
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At the end of the session, join us upstairs in The Deli for a hot drink & pastry - and the opportunity to connect with the kind, like-minded people sharing this experience with you.
All guests will also leave with a goody bag of wellbeing treats courtesy of our brand partners.
Meet Your Host
Ciara McGinley
Ciara McGinley is a health and wellbeing expert, certified meditation practitioner (DipBSoM), sound bath facilitator and the founder of Finding Quiet meditation & mindfulness experiences.
Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle.
Her signature approach blends meditation, mindfulness, sound, and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to nurture your everyday wellbeing so you can enjoy a more intentional way of living.
Kind Words
“Ciara is gentle, kind and so easy to follow. We really felt her voice guide us into a state of relaxation, awareness and being completely present in the moment. The workshop connected our team and sparked amazing wellness conversation, we are thankful for Ciara.” - JSHealth
“Ciara is a very easy person to connect with. She has a calming energy and guides you through powerful meditations tailored to your specific goals. I felt refreshed and empowered afterwards.” - 1-1 client, L
“The feeling of calmness and focus that settled in during the session was wonderful. It was like a weight lifted off my shoulders,” - 1-1 client, E