https://www.findingquiet.co.uk/blog-posts daily 0.75 2024-02-16 https://www.findingquiet.co.uk/blog-posts/meditation-routine monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1692306991473-WEFWN0Z4WTPP9VF7XSUV/image-asset.jpeg READ - How To Build A Meditation Routine - And Stick To It Female brunette with towel on head after shower shaving face with foam and blade looking away. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1692039426069-1SFHAWP52OHVXDNAYNMD/image-asset.jpeg READ - How To Build A Meditation Routine - And Stick To It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1692039525326-VQJRWNR082N58SYPA3NO/image-asset.jpeg READ - How To Build A Meditation Routine - And Stick To It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9f208808-3a8b-4382-add1-0ca8f5e7842a/about+ciara.jpg READ - How To Build A Meditation Routine - And Stick To It - Ciara McGinley Ciara is a wellbeing journalist, meditation practitioner and the founder of Finding Quiet. She graduated with the British School of Meditation in 2021 before launching Finding Quiet, where she hosts meditation circles and luxury mini retreats in London. Ciara also writes about health and wellbeing for a range of lifestyle magazines, including Red, Women's Health, Stylist, Marie Claire and Woman & Home. https://www.findingquiet.co.uk/blog-posts/how-to-get-back-to-sleep monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1692305584708-MKY3N349GZ4UL43CK4F0/image-asset.jpeg READ - How To Get Back To Sleep In The Middle Of The Night a woman in black sportswear stretches before a workout in a bright room near a window. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/641e9b5f-c09b-4f45-bce6-aaee8fc58dfb/photo_0073.jpg READ - How To Get Back To Sleep In The Middle Of The Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1692305915570-LQDR3SAL9DS6IC797EX8/image-asset.jpeg READ - How To Get Back To Sleep In The Middle Of The Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9f208808-3a8b-4382-add1-0ca8f5e7842a/about+ciara.jpg READ - How To Get Back To Sleep In The Middle Of The Night - Ciara McGinley Ciara is a wellbeing journalist, meditation practitioner and the founder of Finding Quiet. She graduated with the British School of Meditation in 2021 before launching Finding Quiet, where she hosts meditation circles and luxury mini retreats in London. Ciara also writes about health and wellbeing for a range of lifestyle magazines, including Red, Women's Health, Stylist, Marie Claire and Woman & Home. https://www.findingquiet.co.uk/blog-posts/meditation-vs-mindfulness monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/bda3d65d-7d0e-4c8e-9b0a-93b68c595e82/photo_0007.jpg READ - Meditation vs Mindfulness: What’s The Difference? Short haired African American female looking at camera in orange wool sweater touching face https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9f208808-3a8b-4382-add1-0ca8f5e7842a/about+ciara.jpg READ - Meditation vs Mindfulness: What’s The Difference? - Ciara McGinley Ciara is a wellbeing journalist, meditation practitioner and the founder of Finding Quiet. She graduated with the British School of Meditation in 2021 before launching Finding Quiet, where she hosts meditation circles and luxury mini retreats in London. Ciara also writes about health and wellbeing for a range of lifestyle magazines, including Red, Women's Health, Stylist, Marie Claire and Woman & Home. https://www.findingquiet.co.uk/blog-posts/category/Beauty monthly 0.5 https://www.findingquiet.co.uk/blog-posts/category/Wellness monthly 0.5 https://www.findingquiet.co.uk/blog-posts/category/Fitness monthly 0.5 https://www.findingquiet.co.uk/blog-posts/tag/sleep monthly 0.5 https://www.findingquiet.co.uk/blog-posts/tag/meditation monthly 0.5 https://www.findingquiet.co.uk/blog-posts/tag/mindfulness monthly 0.5 https://www.findingquiet.co.uk/blog-posts/tag/Product+Reviews monthly 0.5 https://www.findingquiet.co.uk/events daily 0.75 2026-01-23 https://www.findingquiet.co.uk/events/london-soundbath-january-nature-sessions monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/ce2694b0-5edd-4511-af6a-fafa779e035f/Nature+Sessions+Posters.jpg EVENTS - Finding Quiet: Meditation & Sound Experience, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/adca32fe-9b37-482f-ad31-10f934101bb7/Untitled+design.jpg EVENTS - Finding Quiet: Meditation & Sound Experience, London - Ciara McGinley Ciara McGinley is a health & wellbeing expert with a background in Psychology (MSc). As a certified meditation practitioner (DipBSoM) & sound bath facilitator, Ciara founded Finding Quiet meditation & sound experiences to bring the grounding energy of nature into the studio. Her signature approach blends meditation, mindfulness & sound with positive psychology & nature practices to guide you towards a place of calm, clarity, and connection. Through a compassionate and realistic approach, Ciara will empower you to nurture your everyday wellbeing so you can enjoy a more intentional way of living - whether you’re meditating on your yoga mat or your morning commute. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/8318f8c5-b163-4c55-b4c2-b901e4cce590/The+Ministry.jpeg EVENTS - Finding Quiet: Meditation & Sound Experience, London - The Ministry Hidden away inside the iconic The Ministry building, The Box is a dimly lit sanctuary in the heart of the city with a floor-to-ceiling screens for nature scenes and surround sound for a truly immersive experience. Full details of location/how to find the studio will be sent after booking. https://www.findingquiet.co.uk/events/soundbath-oxford-sundaze-november monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9f036928-abf8-4148-8f82-fc7727b1b630/Untitled+design.jpg EVENTS - Finding Quiet x Sundaze Sound Sessions, Oxford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - Finding Quiet x Sundaze Sound Sessions, Oxford - Ciara McGinley Ciara McGinley is a health and wellbeing expert, certified meditation practitioner (DipBSoM), sound bath facilitator and the founder of Finding Quiet meditation & mindfulness experiences. Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, sound, and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to nurture your everyday wellbeing so you can enjoy a more intentional way of living. https://www.findingquiet.co.uk/events/nature-sessions-autumn-meditation-sound-london monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/43ee6d94-5424-4ea3-8aa8-b6c0705d0571/Untitled+design.png EVENTS - Nature Sessions: Meditation & Sound Experience, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - Nature Sessions: Meditation & Sound Experience, London - Ciara McGinley Ciara McGinley is a health and wellbeing expert, certified meditation practitioner (DipBSoM), sound bath facilitator and the founder of Finding Quiet meditation & mindfulness experiences. Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, sound, and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to nurture your everyday wellbeing so you can enjoy a more intentional way of living. https://www.findingquiet.co.uk/events/mindfulness-morning-visualisation-vision-board-oxford monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/28b46567-f7f9-43cd-8a4f-8096bdfa77a1/4.jpg EVENTS - Mindful Morning: Visualisation & Vision Board Workshop in Oxford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - Mindful Morning: Visualisation & Vision Board Workshop in Oxford - Ciara McGinley Ciara McGinley is a health and wellbeing expert, certified meditation practitioner (DipBSoM), sound bath facilitator and the founder of Finding Quiet meditation & mindfulness experiences. Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, sound, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to manage stress, build resilience and nurture your everyday wellbeing so you can enjoy a slower, more intentional life. https://www.findingquiet.co.uk/events/mind-body-energy-workshop-maslows-london monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/33b6cdf7-8002-46cb-b066-2d4abe97165b/1.jpg EVENTS - Time To Thrive: A Mind-Body Approach to Energy and Vitality  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - Time To Thrive: A Mind-Body Approach to Energy and Vitality  - Ciara McGinley Ciara McGinley is a health and wellbeing expert, certified & trauma-informed meditation practitioner (DipBSoM) and the founder of Finding Quiet meditation & mindfulness experiences. Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Ciara blends meditation, mindfulness, sound, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to manage stress, build resilience and nurture your everyday wellbeing so you can enjoy a slower, more intentional life. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c88ceb2c-6a10-434c-86c3-41b689fccf54/Grace+Williams.jpeg EVENTS - Time To Thrive: A Mind-Body Approach to Energy and Vitality  - Grace Williams Grace Williams is a health & nutrition coach supporting her clients to find energy, balance and success in both their health & career. Grace's work is inspired by her personal experience of balancing life as a solicitor with being a full-time carer for her mother during her cancer journey. As a result, Grace truly understands what it means to find balance. Through her signature 3-pillar approach, her clients gain the tailored strategies, knowledge and support to transform how they feel and show up every day - bridging the gap between wellness and their everyday. https://www.findingquiet.co.uk/events/autumn-equinox-wellness-retreat-london monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c5342aa6-8140-43d0-b35a-cb9fd75db09b/Finding+Quiet+Autumn+Event.jpg EVENTS - Autumn Equinox Afternoon Retreat: Movement, Meditation & Sound Bath in West London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - Autumn Equinox Afternoon Retreat: Movement, Meditation & Sound Bath in West London - Ciara McGinley Ciara McGinley is a health and wellbeing expert, certified meditation practitioner (DipBSoM), sound bath facilitator and the founder of Finding Quiet meditation & mindfulness experiences. Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, sound, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to manage stress, build resilience and nurture your everyday wellbeing so you can enjoy a slower, more intentional life. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/7a20405c-1c1b-4a84-9529-a31ab29fca7c/Laura_standing_pose%281%29.jpg EVENTS - Autumn Equinox Afternoon Retreat: Movement, Meditation & Sound Bath in West London - Laura Pearce From physical limitation to spiritual liberation, my Yoga journey began as a necessity rather than a choice. Born with a heart condition that left me constantly sick and with breathing difficulties, I fell down the most magic rabbit hole searching for ways to improve my breathing, and my wellbeing. I not only overcame my respiratory challenges, but my journey led me to achievements that I could never have dreamed of; scaling mountains at oxygen-thin altitudes and freediving to depths that once could only represent my deepest fears. Today I guide others through practices that honor both limitation and possibility; I believe that our greatest challenges often lead to the deepest wisdom, and our obstacles can become pathways of growth and healing. I've achieved things I never thought possible, and I love helping others do the same. I teach high-profile corporate clients, I run my own Yoga studio space in west London, and founded the ultimate wellness brand; Kin Yoga Mats in 2020. My classes are soulful, challenging, a little wild, non-dogmatic, and riddled with breathwork. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a750db35-eefd-4275-a128-3580ee59ecfb/1.jpg EVENTS - Autumn Equinox Afternoon Retreat: Movement, Meditation & Sound Bath in West London - Your Home For The Day Set in Ravenscourt Park's secret garden, the organically heated Glasshouse Yoga Studio surrounded by nature is a breath of fresh air in the heart of West London. The perfect city escape. KIN yoga equipment will be provided, however we welcome you to bring anything else you feel may support your practice, such as your own blanket or eye pillow. The postcode of the studio is W6 0UL. Full address and details of how to find the studio will be provided after booking. https://www.findingquiet.co.uk/events/nature-meditation-experience-maslows-summer-edition monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/0562e642-0427-4301-af37-e791c7761869/finding+quiet+nature+summer+event.jpg EVENTS - Summer Celebration: Sound Meditation & Journaling Morning, Inspired By Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - Summer Celebration: Sound Meditation & Journaling Morning, Inspired By Nature - Ciara McGinley Ciara McGinley is a health and wellbeing expert, certified & trauma-informed meditation practitioner (DipBSoM) and the founder of Finding Quiet meditation & mindfulness experiences. Whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, sound, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and sustainable approach, Ciara will empower you to manage stress, build resilience and nurture your everyday wellbeing so you can enjoy a slower, more intentional life. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/ec3ae7b0-4ee4-470d-85c9-a0e80cf8a34a/Maslow%27s+1+Warwick EVENTS - Summer Celebration: Sound Meditation & Journaling Morning, Inspired By Nature - 1 Warwick by Maslow’s Inspired by Maslow’s theory of human motivation and happiness, 1 Warwick by Maslow’s is a beautiful, luxury members club located in a Neo-Baroque mansion in Soho. Ciara has been working with Maslow’s to curate luxury wellness experiences since 2023, and regularly hosts meditation sessions for members and non-members. https://www.findingquiet.co.uk/events/spring-yoga-meditation-morning-london-maslows monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/ad2c2e72-fa5c-4bef-b9d6-338afddca48f/4+copy.jpg EVENTS - A Spring Awakening: Yoga & Meditation Morning at Maslow’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - A Spring Awakening: Yoga & Meditation Morning at Maslow’s - Ciara McGinley Meditation teacher & founder of Finding Quiet Ciara McGinley is a health and wellbeing expert, certified trauma-informed meditation practitioner (DipBSoM) and the founder of Finding Quiet, where she hosts luxury meditation experiences and day retreats. She believes wellness is deeply personal, so whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, visualisation, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and achievable approach, Ciara will empower you to manage stress, build resilience, nurture your everyday wellbeing, and cultivate a more heart-centered, intentional life. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/8e3d7d45-70f5-47cb-a640-0716712a574a/photo-0717-small60c7681cbdf7f_lg.jpg EVENTS - A Spring Awakening: Yoga & Meditation Morning at Maslow’s - Vanessa Michielon Yoga teacher & founder of Transformative Movement Vanessa Michielon, PhD, is a Yoga and Dance Lecturer in Higher Education and founder of the Transformative Movement Method, empowering people of all walks of life to embrace Yoga, Pilates and Dance in order to improve physical health and achieve a balanced state of mind. She is trained in Pre/Postnatal coaching, L3 Pilates, Pre/Postnatal Pilates, Pre/Postnatal Yoga, Advanced Yoga Psychology and Yoga Therapy for Anxiety, and holds an MA in Dance Performance. https://www.findingquiet.co.uk/events/spring-retreat-kin-glasshouse-west-london monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/187deb8e-2af4-40a1-a4b8-f932d025efd9/1.jpg EVENTS - The Spring Reset: Yoga & Meditation Afternoon Retreat with KIN Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/85358f40-9a9c-4b55-921b-d539d85651cf/19.jpg EVENTS - The Spring Reset: Yoga & Meditation Afternoon Retreat with KIN Yoga - Your Home For The Day Set in Ravenscourt Park's secret garden, the organically heated Glasshouse Yoga Studio surrounded by nature is a breath of fresh air in the heart of West London. The perfect city escape. The postcode of the studio is W6 0UL. Full address and details of how to find the studio will be provided after booking. KIN yoga equipment will be provided, however we welcome you to bring anything else you feel may support your practice, such as your own blanket or eye pillow. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c6a650bc-f650-437b-9dc4-04375a1e61de/Ciara+McGinley.jpg EVENTS - The Spring Reset: Yoga & Meditation Afternoon Retreat with KIN Yoga - Ciara McGinley - Meditation teacher & founder of Finding Quiet Ciara McGinley is a health and wellbeing expert, certified trauma-informed meditation practitioner (DipBSoM) and the founder of Finding Quiet, where she hosts luxury meditation experiences and day retreats. She believes wellness is deeply personal, so whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle. Her signature approach blends meditation, mindfulness, visualisation, journaling and positive psychology to guide you towards a place of calm, clarity, and self-connection. Through a compassionate and achievable approach, Ciara will empower you to manage stress, build resilience, nurture your everyday wellbeing, and cultivate a more heart-centered, intentional life. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/14a1e762-b2f3-44f0-873e-f484f71f50d4/Laura+standing+pose%281%29.jpg EVENTS - The Spring Reset: Yoga & Meditation Afternoon Retreat with KIN Yoga - Laura Pearce - Yoga teacher & founder of KIN Yoga From physical limitation to spiritual liberation, my Yoga journey began as a necessity rather than a choice. Born with a heart condition that left me constantly sick and with breathing difficulties, I fell down the most magic rabbit hole searching for ways to improve my breathing, and my wellbeing. I not only overcame my respiratory challenges, but my journey led me to achievements that I could never have dreamed of; scaling mountains at oxygen-thin altitudes and freediving to depths that once could only represent my deepest fears. Today I guide others through practices that honor both limitation and possibility; I believe that our greatest challenges often lead to the deepest wisdom, and our obstacles can become pathways of growth and healing. I've achieved things I never thought possible, and I love helping others do the same. I teach high-profile corporate clients, I run my own Yoga studio space in west London, and founded the ultimate wellness brand; Kin Yoga Mats in 2020. My classes are soulful, challenging, a little wild, non-dogmatic, and riddled with breathwork. https://www.findingquiet.co.uk/events/spring-glow-up-maslows monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/44ee3e71-5878-403a-a18b-3c122e4d4d28/1.jpg EVENTS - The Spring Glow Up Morning at Maslow’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/5a9991a9-e43f-416d-8ffa-d8edddd4ac37/journaling EVENTS - The Spring Glow Up Morning at Maslow’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingquiet.co.uk/events/mindfulness-evening-maslows monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/71dd9f52-6826-4474-8153-37dfc39800be/klara-kulikova-dT7IAFT7v_o-unsplash+copy.jpg EVENTS - An Evening of Mindfulness at Maslow’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/37afe1cc-cf1b-4475-8e97-779155bdab12/meditation+cushiones EVENTS - An Evening of Mindfulness at Maslow’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingquiet.co.uk/events/the-bigger-life-festival-ciara-mcginley-finding-quiet monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c88aa6b0-a3a7-4757-ae7c-46574d7c4a90/Ciara+V1+%28Instagram+Post%29.jpg EVENTS - The Bigger Life Festival: Harness The Power Of Visualisation, Online Workshop - You will… Uncover your core values through focused visualisation techniques. Create a practical roadmap that aligns your everyday decisions with your goals so you can live more intentionally. Master a versatile visualisation tool for moments when you need clarity. Identify concrete actions you can take today toward your desired future. Cultivate self compassion and build emotional resilience for navigating life's challenges. https://www.findingquiet.co.uk/events/the-reset-morning monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9840512a-7363-42bd-bd91-4a0b6c38f846/kier-in-sight-archives-72XYTAYvRic-unsplash+copy.jpg EVENTS - The Reset Morning: Meditation & Yoga Morning Retreat - The Reset Morning is for you if... You want to start the new year on a mindful note. You're craving stillness and alignment. You're ready to cultivate a sense of calm and clarity after a busy Christmas and January. You need space to reconnect to yourself, so you can get clear on your goals for the year ahead. You want to do all of this surrounded by a community of inspirational women. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/6d3a1c19-55d1-4a31-968e-45f5a003efbb/kaboompics_young-woman-practicing-yoga-at-home-28698+copy.jpg EVENTS - The Reset Morning: Meditation & Yoga Morning Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/eecc1451-4712-4032-8485-5788b4d86b24/5.jpg EVENTS - The Reset Morning: Meditation & Yoga Morning Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a1057958-b1ad-4fcb-a996-d126c1a18880/4.jpg EVENTS - The Reset Morning: Meditation & Yoga Morning Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findingquiet.co.uk/events/london-meditation-sound-bath monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9461ff24-7714-48b9-a3d1-067965613cb8/mathilde-langevin-tHQFzmz_cus-unsplash+copy.jpg EVENTS - Finding Quiet x Sacred Tones Meditation & Sound Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a1e94b49-5d4a-4828-a488-58194b143636/klara-kulikova-dT7IAFT7v_o-unsplash+copy.jpg EVENTS - Finding Quiet x Sacred Tones Meditation & Sound Experience We'll begin with a nurturing guided meditation. In this soothing session, Ciara will gently guide you to a place of deep self-compassion, encouraging you to release self-judgment and embrace the kindness within, so you can enjoy a more intentional, heart-led life. Whether you're seeking more stillness in your life, a deeper sense of self-acceptance, or simply a reminder of the kindness you deserve, this practice will help you make space for what you need. Take what lands, and leave the rest. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/b4a0d43d-61b4-440c-ae3f-b24765bd5efe/7-Edit.jpg EVENTS - Finding Quiet x Sacred Tones Meditation & Sound Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/6894bbc2-7c10-41e1-8080-4dce746e01a8/2-Edit.jpg EVENTS - Finding Quiet x Sacred Tones Meditation & Sound Experience Finding Quiet is a luxury wellbeing experience founded by meditation practitioner Ciara McGinley, designed to help you find your quiet in this noisy world through meditation, mindfulness and compassion practices. Sacred Tones is a haven of holistic wellbeing in leafy Parsons Green. A vibrant space where creativity meets spirituality, it’s designed to inspire movement, artistry, and deep self-exploration. https://www.findingquiet.co.uk/events/mortimer-house-disconnect-to-reconnect-mindful-meditation-evening-event monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/c8614e71-ec48-4b35-bab8-fb51d5010d9d/Yoga+%26+Meditation+2.png EVENTS - Disconnect to Reconnect: Mindful Movement & Meditation Evening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/330c08d1-6182-401a-b18e-3200277304cf/kaboompics_rays-at-the-beach-a-sparkling-moment-32897.jpg EVENTS - Disconnect to Reconnect: Mindful Movement & Meditation Evening - YOU ARE INVITED TO JOIN CIARA & EMILY For a Mindful Movement & Meditation Evening, designed to help you release what no longer serves you and tap into your most empowered self. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/2c84d456-ad69-4fb7-a9ea-6b18dd442bcc/kaboompics_rays-at-the-beach-a-sparkling-moment-32884.jpg EVENTS - Disconnect to Reconnect: Mindful Movement & Meditation Evening - YOUR EVENING WILL CONSIST OF: Yoga & Qigong Flow led by Emily. Visualisation Meditation led by Ciara. The opportunity to connect with kind, like-minded people in a luxury space. A goody bag of wellbeing & beauty gifts from our brand partners. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/bf246ac9-c270-4596-909c-0fce710e4882/mathilde-langevin-pyc63yz4Egs-unsplash.jpg EVENTS - Disconnect to Reconnect: Mindful Movement & Meditation Evening - PLEASE NOTE: This is an open-level workshop we welcome you as you are on the day and we’ll meet you wherever that is. Ciara and Emily are big believers in the power of community, but you will not be asked to share anything about your experience unless you want to. Yoga mats and blocks will be provided, but please bring anything else you feel will support your practice on the day. Questions? Please email Ciara on hello@findingquiet.co.uk. https://www.findingquiet.co.uk/events/london-september-day-retreat monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a86d5d74-466b-450d-b85b-be8034c8170a/pexels-mathilde-14321082+copy.jpg EVENTS - Luxury Meditation & Yoga Day Retreat - London Immerse yourself in a bubble of wellness. Take this as an opportunity to finally take care of you. Nothing else to do, nowhere else to be. No to-do list to complete. YOU are the to-do list https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/f8404dda-0c69-41d8-886a-31be6ab21cbd/jessica-felicio-FjvXUeYf1AA-unsplash+copy.jpg EVENTS - Luxury Meditation & Yoga Day Retreat - London You’ll not only leave feeling lighter and more joyful, with tools that will support your wellbeing long after the session ends, but you’ll also take the retreat vibes home with you with a luxury goody bag worth more than the value of your ticket and packed with gifts from our wellbeing partner.s. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/44064a26-591f-4887-97c1-6267f217d94a/OA_ESI_554.jpg EVENTS - Luxury Meditation & Yoga Day Retreat - London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/b83dc8de-3ce2-4942-9196-7cfeeaf35178/Ciara+and+Maud.jpg EVENTS - Luxury Meditation & Yoga Day Retreat - London Maud Eeckman (left) is a yoga teacher and mindset coach, and Ciara McGinley (right) is a meditation practitioner. Maud and Ciara have been collaborating and hosting mini retreats together for over a year. They pride themselves on creating deeply relaxing wellbeing experiences that also empower their guests to look after themselves long after the event ends. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a261d5e7-df54-4f78-bbbd-d0f95e3c7052/emily+and+beth.png EVENTS - Luxury Meditation & Yoga Day Retreat - London Award-winning reflexologist and holistic facialist Emily from @remediesldn (aka the queen of the natural alternative to Botox). You will learn simple techniques to release tension in the face and start your day feeling refreshed. Beth, a qualified health coach from @the.nourished.life, is passionate about celebrating the vibrancy of whole foods and their impact on our wellbeing. She loves bringing nourishing plates to the table to share with others, as she believes there is nothing like good food and great conversation to leave us feeling totally energised. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9724ba9d-cb0e-46d2-9a8c-a2e11447867c/1.jpg EVENTS - Luxury Meditation & Yoga Day Retreat - London We’ll be retreating for the day at The Space London in Clapham. A bright, airy and welcoming studio space a short walk from Clapham Common Underground Station. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/728cae9c-dd0b-4303-9e36-d7291fb1c0de/woman+wellness.jpg EVENTS - Luxury Meditation & Yoga Day Retreat - London - Please note: This is an open-level workshop - we welcome you as you are on the day and we’ll meet you wherever that is. Ciara and Maud are big believers in the power of community, but you will not be asked to share anything about your experience unless you want to. Yoga mats, blankets, bolsters and blocks will be provided, but please bring anything else you feel will support your practice on the day. Unfortuatnely, we are unable to offer refunds but if you are unable to make it we will give you a voucher for the next Finding Quiet x Homy Retreats event. If you have any questions, please email Ciara on hello@findingquiet.co.uk. https://www.findingquiet.co.uk/events/meditation-mindfulness-class-w-london monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1711540778767-Z8B8C9MZKREXFX5RMQOQ/010224+rusnedraz+whotel-24.jpg EVENTS - Meditation Experience - W London Hotel Join meditation teacher and founder of Finding Quiet, Ciara McGinley in partnership with W London for a dreamy meditation & mindfulness experience designed to help you connect with your truest intentions. In this one-hour class at W London, Ciara will take you through a series of guided meditations, mindfulness and affirmation practices to help you connect with your intentions, and reflect on what you truly desire for the rest of the year Ciara will welcome you to this safe space for rest & relaxation, and encourage you to use this time to reset and reconnect with yourself, while surrounded by like-minded people who are also interested in learning new meditation practices and holistic tools that can support their wellbeing. Ciara's teachings combine meditation, mindfulness practices and compassion based techniques along with journaling to help you manage stress, build emotional resilience and live with more compassion for yourself and others. She is a big believer in the power of community and the positive impact this can have on our mental wellbeing, however you will not be asked to share anything in this session unless you would like to. https://www.findingquiet.co.uk/events/meditation-mindfulness-class-w-london-hotel monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/675e70a4-1604-447b-963e-497fe06e61d9/010224+rusnedraz+whotel-33.jpg EVENTS - Meditation & Mindfulness Class - W London Hotel Designed to help you connect with your truest intentions and what you truly desire for the season ahead. https://www.findingquiet.co.uk/events/spring-day-retreat-london monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a33dbe57-f0de-47ac-82b9-43b5ee209562/Re-set+%26+Re-charge+Morning+Retreat.jpg EVENTS - Reset & Recharge Spring Morning Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/ef388cd7-8533-42ca-b5fc-27448e57037e/FQ+x+TULA+BalanceDee+retreat+GRID.jpg EVENTS - Reset & Recharge Spring Morning Retreat - Meet Your Hosts Ciara (right) is a meditation teacher and the founder of Finding Quiet. Dee (left) is a yoga practitioner and the founder of TULA Balance. https://www.findingquiet.co.uk/events/february-meditation-yoga-day-retreat-london monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/3a017854-e155-4850-bcb6-b09e30905a6d/Urban+retreats+Ciara+%26+Maud+%281%29.png EVENTS - Meditation & Yoga Morning Retreat Join us for a mid-season reset with meditation, yoga and mindfulness practices. Plus, a goody bag of luxury wellbeing and beauty products. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/7eacc165-f57f-4987-9bc1-74fb44fbbfb9/mortimer+house+retreat.jpg EVENTS - Meditation & Yoga Morning Retreat - Mid Season Morning Retreat with Ciara McGinley and Maud Eeckman. Sunday 12th May 2024 10am - 12:30pm Mortimer House, London, W1T 3JH https://www.findingquiet.co.uk/events/meditation-pilates-yoga-finding-quiet-london-retreat monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/bda3d65d-7d0e-4c8e-9b0a-93b68c595e82/photo_0007.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat - Opening To Change: Meditation, Pilates & Yin Yoga Afternoon Retreat, Including Lunch Join meditation practitioner Ciara McGinley and Pilates and yoga teacher Vanessa Michielon for this intention setting afternoon retreat. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/e7b8a9aa-3e26-41ca-8ea4-57b9febb3e8b/https___cdn.evbuc.com_images_652163969_44121525754_1_original.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat Join us wellness hub The Lodge Space, a short walk from Canada Water and Surrey Quays stations. You DO NOT need to bring your own yoga mat, but we recommend bringing an extra layer or jumper in case it gets chilly during the breathwork and meditation practices. You are also welcome to bring anything else you feel will support your practice on the day. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/ea25a92c-306c-4f4f-9389-20966a42b2bf/photo_0439.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat Ciara McGinley is a health and wellbeing expert, mindfulness meditation practitioner and the founder of Finding Quiet, where she helps busy women relax, reset and reconnect at luxury wellbeing experiences and mini retreats. She’s all about making meditation and wellbeing practices realistic for this always-switched-on-world, so she empowers her clients to look after their wellbeing with simple techniques, whether they are practicing on their yoga mat, or their morning commute. Her signature method combines meditation, mindfulness and compassion based practices to help women learn to relax, manage stress and build resilience so they can take on any challenge that comes their way, and find quiet in the chaos of everyday life. Ciara has written for many of the UK’s biggest women’s lifestyle magazines, including Red, Marie Claire and Stylist. She has also been featured in Sheerluxe, Happiful and Woman & Home. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/755ee243-a2ff-4128-b374-52ad3140096f/unnamed.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat Vanessa Michielon is a Yoga and Dance Lecturer, Movement specialist, and founder of the Transformative Movement Method, empowering people of all walks of life to embrace Yoga, Pilates and Dance in order to improve physical health and achieve a balanced state of mind. She has been teaching for over 14 years, including some of London top clubs and studios, and renowned Festivals, such as Balance, Livewell and Om Yoga Show. Some of her qualifications include Advanced Yoga Psychology, Yoga Therapy for Anxiety, Yin Yoga, L3 Pilates, and a Master in Dance Performance, and her work has been featured in Marie Claire, Women’s Fitness, Stylist. Vanessa believes that embodied movement can radically transform our life and wishes to help others find joy and purpose in their practice. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704739875918-CF6XVB7X5UM81KXUNNL0/3.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704739874979-TK9SKI46YU87AO80K6YY/1.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704739875067-QQHEYSAPOYNEC621SKBD/2.jpg EVENTS - Meditation, Pilates & Yin Yoga Afternoon Retreat https://www.findingquiet.co.uk/events/meditation-yoga-retreat-london-festive-season monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/9824296d-bdf5-4547-bbad-6247a27c2232/Urban+retreats+Ciara+%26+Maud.jpg EVENTS - Navigate The Year End With Grace - Meditation & Yoga London Retreat Find peace in the midst of year-end chaos at this urban retreat hosted by mindfulness meditation and breathwork practitioner Ciara McGinley and yoga teacher and mindset coach Maud Eeckman. You’ll leave feeling relaxed and refreshed with the knowledge of how to care for yourself, so you can give the gift of your presence to all those around you this festive season. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/7eacc165-f57f-4987-9bc1-74fb44fbbfb9/mortimer+house+retreat.jpg EVENTS - Navigate The Year End With Grace - Meditation & Yoga London Retreat Join us at the beautiful Mortimer House in central London. Please note: You DO NOT need to bring your own yoga mat, but we recommend bringing an extra layer or jumper in case it gets chilly during the down-regulating breathwork and meditation practices. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/fa76289b-6f0a-4cb3-bbfb-86b69370ea6c/maud+and+ciara.JPG EVENTS - Navigate The Year End With Grace - Meditation & Yoga London Retreat - About Us Ciara McGinley (right) is a meditation & breathwork practitioner, and the founder of mindfulness platform Finding Quiet. She helps busy people build a life rooted in mindfulness in a way that works for their lifestyle. Maud Eeckman (left) is a yoga teacher and mindset & confidence coach. She helps her clients explore what keeps them stuck, and empowers them with real-life tools and a mind-body approach to achieve their goals and transform their wellbeing. https://www.findingquiet.co.uk/events/mortimer-house-september-morning-retreat monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/dcdab821-aaac-49b2-a0b6-e9a03f6d1776/photo_0235.jpg EVENTS - Coming Back To You: Morning Retreat - London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/7eacc165-f57f-4987-9bc1-74fb44fbbfb9/mortimer+house+retreat.jpg EVENTS - Coming Back To You: Morning Retreat - London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1693072638554-T2MR1PQ5XFINKBJ1RQG3/balanceme.jpg EVENTS - Coming Back To You: Morning Retreat - London https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1693072622406-7FYDEQ3C5OPLYXYXNGND/fuel10k.jpg EVENTS - Coming Back To You: Morning Retreat - London https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1693072623349-145H0YYG1U996S56Y95D/remedy.jpg EVENTS - Coming Back To You: Morning Retreat - London https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/fa76289b-6f0a-4cb3-bbfb-86b69370ea6c/maud+and+ciara.JPG EVENTS - Coming Back To You: Morning Retreat - London - Make it stand out Maud Eeckman (left) is a mindset coach and yoga teacher. After 12 years in investment banking, Maud developed a unique coaching method that empowers women to build their dream business, whilst infusing wellbeing daily into their busy life. Ciara (right) is a meditation and breathwork practitioner. She helps busy people find quiet in the chaos through meditation, breathwork and mindfulness techniques. https://www.findingquiet.co.uk/events/bamford-slow-living monthly 0.5 2023-08-26 https://www.findingquiet.co.uk/homepage daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a7099021-d8fd-41f7-a202-6dd00a295cf9/Secondary+1+Creme.png https://www.findingquiet.co.uk/privacy-policy daily 0.75 2024-02-16 https://www.findingquiet.co.uk/contact daily 0.75 2025-07-11 https://www.findingquiet.co.uk/services daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/ca65da73-697a-48e1-abed-52664593abfb/kaboompics_rays-at-the-beach-a-sparkling-moment-32872+copy.jpg WORK WITH CIARA https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/e8c9d7a8-02cc-4ad5-a994-564c7dfb0507/PS_ESI_3+%281%29.jpg WORK WITH CIARA https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/5ce0cd4b-e782-4f2b-8229-17e1f398e7cd/kaboompics_rays-at-the-beach-a-sparkling-moment-32852+copy.jpg WORK WITH CIARA https://www.findingquiet.co.uk/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/4f9a906b-9a3d-4acb-9a7e-30b4258e9d0c/photo_0026.jpg https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/a1d9990c-0ac6-496c-9f13-148ddf0c326e/W+hotels+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/faadc1da-a932-42b2-96c0-739b645caa20/Stella+McCartney+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/3a2fd8c1-558d-4da9-a109-41403a2a5d52/OKA+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/6d9fc78e-2902-46e1-9fe8-4fc9c5c134f5/Maslow%27s+Logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/db962627-49ce-48ec-a8c6-c5a11fb48985/Sheerluxe+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/383f1baf-ec48-4eb7-8256-982fc6fc8ded/Cosmopolitan+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/b37faf2b-1d26-447f-be2f-13790a4e8a7e/The+i+newspaper+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/b1e83f96-94d8-434f-85a7-7776b3231d06/Stylist+logo https://www.findingquiet.co.uk/corporate-wellbeing daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/7b58606c-7a0f-47f4-8e30-3b37a4330bee/kier-in-sight-archives-72XYTAYvRic-unsplash+copy.jpg Corporate Wellbeing https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/fd8dbeda-8442-4025-8e67-e420956895ea/mathilde-langevin-tHQFzmz_cus-unsplash+copy.jpg Corporate Wellbeing https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/631a89a0-9496-41f2-ba30-dc21e3d2f892/hong-nguyen-VT3BTBDXsnc-unsplash+copy.jpg https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/be14ff1c-336d-4131-81c2-a93715b72028/JSHealth+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/aac1461c-6ed5-484a-964d-95e70ade3231/Flo+Health+logo https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/d50a85c9-00b1-4c09-a486-894a641619b0/Stella+McCartney+logo https://www.findingquiet.co.uk/finding-quiet-brand-partner daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/dc602a5b-12be-4373-97ae-d39e0b212318/7-removebg-preview.png https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/61b6e253-26c8-4a6e-aa4b-3151df6b611f/9-removebg-preview.png https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/608439b3-656c-493b-bac8-5087aa2b1c51/6-removebg-preview.png https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/7ce6ea61-cefc-4b7c-ab59-07fa7d7e25a3/remedy+drinks.png https://www.findingquiet.co.uk/buy-meditations daily 0.75 2025-01-03 https://www.findingquiet.co.uk/buy-meditations/meditations monthly 0.5 2023-10-08 https://www.findingquiet.co.uk/buy-meditations/p/body-scan-meditation monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704826405685-F8RO0QQZYC552YC7BHD2/1.jpg MEDITATIONS - Body Scan Meditation https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704826315117-F0R32P2DJ07CPFVPAIZ3/1.jpg MEDITATIONS - Body Scan Meditation https://www.findingquiet.co.uk/buy-meditations/p/box-breathing monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704826444444-QYJB1RDNTDDHZFEAIFMJ/2.jpg MEDITATIONS - Box Breathing Exercise https://www.findingquiet.co.uk/buy-meditations/p/download-relaxation-meditation monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64da61829145b507114aa404/1704826471639-PG3T7MDBX1L9YZR7RCMR/3.jpg MEDITATIONS - Relaxation Visualisation Meditation