top of page
Light and Shadow Portrait

Individual Meditation Classes

Facilitated by Ciara

Want a meditation class totally tailored to you? Individual classes take place on Zoom or in-person and are perfect for those who want a bespoke course and one-on-one support. 

This is for you if... 

+ You are totally new to meditation and don't know where to start 

+ You have tried to build a meditation routine but struggled to stick to it

+ You are ready to delve deeper into your practice 

+ You prefer bespoke sessions and individual support

+ You want to live more mindfully and build a regular meditation practice 

+ You are ready to invest in yourself and your wellbeing

Let's Meditate Together

Girl with Banner


Virtual 60 minute 6-week beginner's course


A beginner-friendly course tailored to you, over six weeks we'll explore 10+ techniques and develop a meditation routine that's sustainable and realistic for your lifestyle. You'll leave with a skill for life, and the tools you need to live mindfully.  


Virtual 45 minute class

Drop in

£40 per class

For those who want occasional mindfulness coaching and meditation support, drop-in classes are available on a pay-as-you-go basis. Prior to the session, you will complete a questionnaire so classes can be tailored to your personal needs. 


In-person 60 minute class

6 weeks


Prefer to connect in person? I work with a number of beautiful holistic spaces in London to host individual client sessions. Booked in six-week blocks, sessions will be tailored to your meditation experience and mindfulness goals. Enquire below for information on locations and times available. 

What You Will Get

Meditation Recordings

One audio meditation recording per week.

Weekly Overviews 

With mindful exercises and practice suggestion. 


Save on future Finding Quiet services and events.

Get To Know Me

Hi, I'm Ciara - a journalist turned meditation practitioner 

A true multi-hyphen millennial, I spent years living in an highly-strung, anxious state. When I discovered meditation, I began to understand my nervous system and how my practice could help me keep calm in the chaos. Now, I'm on a mission to encourage others to prioritize their wellbeing and discover the power of meditation. I won't ask you to wake up at 5am and meditate for an hour every day, or give up any part of your full, busy and wonderful life (unless you want to, of course). But, I will ask you to dedicate time to your practice and get ready to watch your world shift in the best way as you begin to live more mindfully. 

  • Instagram
  • LinkedIn
  • Twitter
Photo 08-02-2023, 11 29 04.jpg

Subscribe To The Newsletter

Don't worry - I won't bombard your inbox! I'll keep you up-to-date with Finding Quiet events and retreats, and share mindfulness insights once a month. 

Thanks for submitting!

bottom of page