This is for you if...
+ You are totally new to meditation and don't know where to start
+ You have tried to build a meditation routine but struggled to stick to it
+ You are ready to delve deeper into your practice
+ You prefer bespoke sessions and individual support
+ You want to live more mindfully and build a regular meditation practice
+ You are ready to invest in yourself and your wellbeing
Let's Meditate Together
3
In-person 60 minute class
6 weeks
POA
Prefer to connect in person? I work with a number of beautiful holistic spaces in London to host individual client sessions. Booked in six-week blocks, sessions will be tailored to your meditation experience and mindfulness goals. Enquire below for information on locations and times available.
What You Will Get
Meditation Recordings
One audio meditation recording per week.
Weekly Overviews
With mindful exercises and practice suggestion.
Discounts
Save on future Finding Quiet services and events.
Get To Know Me
Hi, I'm Ciara - a journalist turned meditation practitioner
A true multi-hyphen millennial, I spent years living in an highly-strung, anxious state. When I discovered meditation, I began to understand my nervous system and how my practice could help me keep calm in the chaos. Now, I'm on a mission to encourage others to prioritize their wellbeing and discover the power of meditation. I won't ask you to wake up at 5am and meditate for an hour every day, or give up any part of your full, busy and wonderful life (unless you want to, of course). But, I will ask you to dedicate time to your practice and get ready to watch your world shift in the best way as you begin to live more mindfully.
Subscribe To The Newsletter
Don't worry - I won't bombard your inbox! I'll keep you up-to-date with Finding Quiet events and retreats, and share mindfulness insights once a month.