Group Meditation Classes

In honour of National Sleep Awareness Month, we'll be focusing on the benefits of meditation and mindfulness for restful, restorative sleep. I'll share my Sleep Saviours with you - the techniques I swear by on sleepless nights. 

We all experience stress from time to time, but when stress becomes chronic it's time to make a change. In this workshop we'll explore the benefits of meditation for stress and practice two stress-busting techniques I store in my back pocket for challenging times.

Mindful living doesn't have to mean slow living - unless you want it to. As the days get brighter, the nights get longer, and our social calendars fill up for the summer, let's talk about how we can live full, busy, sociable lives and still practice mindfulness.