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Hey there,

It's ok not to feel ok. You are not alone, and there is help available. 

While meditation and mindfulness techniques can help support wellbeing, they are not a substitute for professional mental health support. If you or someone you know is struggling with their mental health and wellbeing, reach out to one of the mental health resources below for support, guidance and more information. 

United Kingdom

Samaritans - Call 116 123, free 24 hours a day, 7 days a week. 

Visit the website for more information. 

National Suicide Prevention Helpline UK - Call 0800 689 5652 (6pm - 3:30am every day). Visit the website for more information. 

CALM - Call 0800 58 58 58 (5pm - midnight every day) or use the webchat service.

Visit the website for more information. 

Ireland

Lifeline - Call 0808 808 8000, free 24 hours a day, 7 days a week. 

Visit the website for more information. 

Your Mental Health Information Line - Call 1800 111 888 for mental health service information. Visit the website for more information.  

Pieta - Call 1800 247 247, free 24 hours a day, 7 days a week. 

Visit the website for more information. 

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