Sun, 24 Sept|
Coming Back To You: Reset for the new season
Urban Retreat - Yoga, Mindfulness & Mindset
Time & Location
24 Sept 2023, 10:00 – 12:30 BST
London, 37-41 Mortimer St, London W1T 3JH, UK
About the event
Banish the post-summer blues and reset for the new season at this urban retreat hosted by yoga practitioner and mindset coach Maud Eeckman and mindfulness meditation teacher Ciara McGinley. On Sunday 24th of September, enjoy a morning of yoga, meditation and mindfulness where you’ll leave feeling empowered, focused and ready to embrace the year end.
For many of us, September marks the end of a fun-filled summer and is synonymous with the return to work. This new season also provides us with the perfect opportunity to come back to ourselves, to delve deeper into our wellbeing practices, focus on our mindset and get clear on our goals.
During this morning retreat, we’ll support you in cultivating an uplifting mindset, and help you welcome the remaining months of 2023 with a renewed focus, excited energy, and a drive to meet your goals, no matter how big or small.
The session will begin with a grounding meditation practice led by Ciara, inviting you to leave the bustle of the city behind as you settle into this safe space for rest and relaxation. Maud will then guide you through an energizing yoga flow, helping you to shake off stress and let the tension melt away. After a short break, Maud will guide you through an empowering visualization practice, encouraging you to connect with your future self, who you will be, and what you will have achieved by the year's end. All with the aim of helping you come back to yourself, find your inner sense of calm, and get clear on your vision.
Not only will you leave feeling relaxed and refreshed, you’ll also get your hands on a luxury goodie bag with gifts from our partners. And, that’s not all - Maud and Ciara also invite you to join them for a chat with light refreshments after the retreat ends, where you'll also have the opportunity to meet with like-minded people if you wish to.
10am - Welcome & grounding practice
11am - Vinyasa Flow class
12pm – Visualisation practice
12.30pm – Chat, light snacks and farewell
- Maud and Ciara are big believers in the power of community and the positive impact it has on our overall health and wellbeing. However, you will never be asked to share anything about your experience unless you wish to.
- This is an open-level workshop, no previous experience is required. We welcome you as you are - with your bodies and minds in whatever way they may be on the day.
- Please feel free to bring a curious mind, a notebook and any questions you may have for your practitioners.
Date: Sunday 24th September 2024.
Time: 10am - 12:30pm
Location: Mortimer House, London
Cost: £25 per person
If you have any questions, please email Ciara on firstname.lastname@example.org