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Yoga Class

Corporate Wellbeing

Equip your employees with the tools they need to build a life rooted in mindfulness, manage stress and sleep better with Finding Quiet corporate classes, workshops and bespoke retreats.

There has never been a more important time to invest in the wellbeing of your employees, as we navigate this new world of hybrid working. Meditation and mindfulness can empower your employees to feel in control of their health, helping them to build resilience, boost productivity, adapt to change and thrive at work and at home.  

 

Services

Meditation Classes

One-off meditation classes are a great addition to wellbeing awareness weeks, encouraging employees to take time out of their busy schedules to breathe, practice mindfulness and learn new techniques that can support their wellbeing in and outside of the office. Available in-person and virtually. 

Mindfulness Workshops

In these mindfulness workshops, we dive deeper into how to build a life rooted in mindfulness in this busy 21st century world. Together, we’ll explore a range of different techniques from meditation to breathwork and learn how they can manage stress and build resilience in the workplace. Workshops can be angled on specific topics, such as stress, sleep, resilience, joy or look at mindfulness as a whole.

Bespoke Retreats

Give your employees a total escape and the chance to indulge in some R&R outside of the office with a Finding Quiet day or multiple day retreat. From the venue to the catering and everything in between, Finding Quiet retreats are bespoke to your needs. With the support of my network of highly trained and experienced holistic practitioners, we’ll create a soothing, restorative and relaxing environment that gives your employees the opportunity to switch off and recharge so they return to the office feeling refreshed. Activities could include sessions exploring meditation, mindfulness, yoga, nutrition, sound healing, art therapy, spa treatments, organised hikes, wild swimming and more. 

1-1 support

Provide your employees with one-on-one meditation and breathwork support with individual classes and courses tailored to their experience and needs. Sessions can take place in the office, online or at a third-party studio and last between 30 minutes and 1 hour.

What Clients Say

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Jenna, JSHealth

"Ciara took the JSHealth team for a one-and-a-half-hour journey of mindful meditation. We really felt her voice guide us into a state of relaxation, awareness and being completely present at the moment. Ciara is gentle and kind and so easy to follow. She gave our team not only an incredible session but finished off with tips on how to incorporate this powerful tool into our everyday lives. The workshop connected the team and sparked amazing wellness conversation and we are thankful for Ciara. I would highly recommend Ciara to any team looking for a health/ wellness workshop to refresh, calm the mind and reconnect."

Upcoming Awareness Days

July 2023

  • Alcohol Awareness Week 3-9 July

October 2023

  • National Work Life Week - 2-6 October 

  • World Mental Health Day 2023 - 10 October 

  • World Menopause Day - 18 October

August 2023

  • National CBD Day - 8 August

November 2023

  • International Stress Awareness Week - 2-6 November

  • National Stress Awareness Day - 6 November 

  • World Kindness Day - 13 November 

September 2023

  • Move More September 

  • International Week of Happiness - 19-25 September

December 2023

  • National Grief Awareness Week - 2-8 December

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